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@Sainsburys_Ed
Last big day done, 2.5 hour bike, 40 min run, 2 hour bike, 40 min run, 1.5 hour bike, 20 minute run.
The final run was horrific, it took about 18 minutes to feel remotely comfortable, so I ended up doing another couple of minutes so I didn't finish on a low point.
Generally felt pretty comfortable all day, enjoyed being in full aero twat gear, and getting plenty of strava prs, I don't think I had a single roadie return a wave or a hello though!