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I'm interested in paleo as a concept but love dairy, and, how TF do you do a lot of riding on minimal starchy carbs? Do veg cut it for providing endurance sport fuel?
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Worried about eating increased levels of saturated fats, will probably
check cholesterol levels next month, but think it involves a blood
test and I don't do needles."Cholesterol" Levels don't work like that.
So relax.
jim1985
DFP
@deleted
My weight has dropped to 66kg after moving to a more paleo inspired diet.
I was worried when I got on the scales as im trying to build leg power but my body fat had also halved to 8.5% well below targets.
Low carb / higher fat diet easy to stick too, reduced hunger and no binge cycles I find are triggered when i'm eating refined carbs.
Clearly I need to rebalance my calorie intake at some point but might try for 6% body fat just to see how it feels.
Worried about eating increased levels of saturated fats, will probably check cholesterol levels next month, but think it involves a blood test and I don't do needles.