After a bit of online reading on proper kick technique, I realised I wasn't pointing my feet properly when swimming. They must have been flapping about previously and probably ther cause of soreness.
I've established that I kick 3 times per stroke (bilateral) BTW.
After a bit of online reading on proper kick technique, I realised I wasn't pointing my feet properly when swimming. They must have been flapping about previously and probably ther cause of soreness.
I've established that I kick 3 times per stroke (bilateral) BTW.