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@Sainsburys_Ed
4th In the club, after one of my training buddies pulled out a bike that was only 20 seconds slower than me, and then a 17 minute 5k, thought I was relatively safe for third at the 1/4 way turn based on who i could see!
1.02.44, with splits of 12.42, 29.34 and 19.11 for the 750/20/5 distances, which according to my garmin were just about right, although the bike was closer to 19k...
Oh well, good to get a final race under my belt before Ironman, i probably didn't push hard enough on the bike, but otherwise happy with my results