You are reading a single comment by @JayTeee and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@JayTeee
Not sure what the scientists recommend but for me it would be a low intensity ride for as long as possible - you need endurance not sprint speed. Then it's good food and sleep and stay of the booze until 1-minute after the ride is done.