4000ft
so I did 30 miles last night, how many should I do thursday? intensity? (rides on saturday)
None. Rest up and be fresh for the ride.
@cliveo started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
4000ft
so I did 30 miles last night, how many should I do thursday? intensity? (rides on saturday)