do you think I can cycle 100 miles this weekend?

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efb

What's the total altitude gain? I think this is more relevant than distance.

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apc in reply to @efb

4000ft

so I did 30 miles last night, how many should I do thursday? intensity? (rides on saturday)

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Scilly.Suffolk in reply to @apc

I'm leading a 40km fixed/single speed ride this evening: casual pace, 6:30pm at the Giles statue.
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cliveo in reply to @apc

so I did 30 miles last night, how many should I do thursday?
intensity? (rides on saturday)

None. Rest up and be fresh for the ride.

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