Eat regularly, sit on his wheel except when going up hill (ride these at your own speed) and let them wait at the top. If he is buddy he will adjust pace to make sure you don't blow up.
A loop with a shortcut / bail out point home is useful if you do blow up but 1oo is very doable.
Eat regularly, sit on his wheel except when going up hill (ride these at your own speed) and let them wait at the top. If he is buddy he will adjust pace to make sure you don't blow up.
A loop with a shortcut / bail out point home is useful if you do blow up but 1oo is very doable.