have you got a specific route? Could you perhaps plan a route that circles your local area so you are never too far from home if you burn out?
I used to do this when training distance running when pushing the boundaries. run out and back a distance I could do then loop the last part and hit the mile marker then crawl home.
have you got a specific route? Could you perhaps plan a route that circles your local area so you are never too far from home if you burn out?
I used to do this when training distance running when pushing the boundaries. run out and back a distance I could do then loop the last part and hit the mile marker then crawl home.