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  • Ginsters (Pasty, Peppered Steak Slice, Chicken Tikka Slice, Sausage Roll)
    Chicken & Bacon or Chicken & Stuffing sandwiches
    Pastries (Croissants mainly - I love a Pain au Chocolate but oddly my body doesn't want sweet stuff on long rides, except...)
    Ice lollies (Solero - etc)

    All of the above has got me through the night on many an Audax. There's a bit on the Bryan Chapman 600 where (if you're near the back of the field like me) you'll see nigh on fuck all open between Kings YH (Dolgellau) and Menai and back. 75km each way through the night. Never hurts to have some Ginsters in the saddlebag.

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