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Not really. I've had a couple, and I would swear by the SKF bottom bracket over any of the ceramic ones I've had.
That said... they make a difference in the rear derr, and hubs feel lovely with them too.
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No, just ride more.
What's the topic called where people can post their story? not the weekend ride topic but one someone made about their ride to Santander from Portsmouth.
Velocio
edscoble
@amey
Do ceramic BB really make any difference?