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@Sainsburys_Ed
Today's training plan said 6hr of hilly riding on the tt bike but I wanted to go somewhere rather than just doing loops, so got some climbing in early, 1000 meters in the first 60km and then headed up to Oxford (which apparently has no cafés with seating outside) and came back via Streatly and Henley, at which point I'd been in the saddle for 7 hours and was going to be just under 200km and 2000m of climbing so threw in some random extra bits to finish with 203km and 2001m of climbing and then headed out for a 1hr run which was 52 minutes as I was bored, and running short of time!
Lower back is a bit tired now, but feel ok for tomorrows swim/run!