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He needs to put some work in at the gym - undoubtedly. He is not strong enough mainly but could also work on his pace over 10-30 metres.
Not sure I agree. If he bulks up he'd lose his agility and he shouldn't need to change just 'cos the cloggers get away with kicking lumps out of him. What he used to do was vary his pace and burst away from trouble, seems he puts his head down and charges the moment the ball comes to him.
He needs to put some work in at the gym - undoubtedly. He is not strong enough mainly but could also work on his pace over 10-30 metres.
He has also had to terms with the reality that Ramsey is the golden boy in the team, where as 3 years ago playing Barcelona, Jack took on Xavi/Busquets/Iniesta and looked every bit the top drawer player.