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@cliveo
All very kind of you all.
The P20 has been advised by a few people today.. I will get some. Thank you.
I have been "trying" to get thin and fit for ages and failed to manage it. Additional elements have been introduced. One was the nutritional advice. The other was having a couple of thousand people reading my blog. That said, the nutritional advice came for free in return for me writing the blog and so, if I use a little licence in singing their praise, it is with reason. I should also, and will, thank all of you my readers for passively imposing discipline upon me. That has been a wonderful help and, along with the nutritional advice, made all of the difference.
No pints in Italy or elsewhere. Also no more ice cream, cake, biscuits, chocolate, fruit juice, ginger beer, puddings, bread (other than spelt) curry, etc etc ever again.