Personally, I wouldn't cram a whole day's training in to half a day, especially if your Swim and Run performance is not on-par with your cycling (at least for the first few weeks/months) as I would expect your run training would lag behind the 2 disciplines done earlier in the day due to fatigue. I'd also expect overtraining injuries if you start too hard, too fast.
My partner and I seem to have found a good way for me to fit in x3 training sessions for me in the weekdays around mini-Pifko, but it requires me to look after her from when I return from work until she's asleep, in order for a bit of balance/fairness for my partner.
You could concentrate on Swimming and Running. A long swim in the morning will wake you up. Then use your afternoon run to collect MinGB from school. Maybe use the weekend for the bike if you can?
Personally, I wouldn't cram a whole day's training in to half a day, especially if your Swim and Run performance is not on-par with your cycling (at least for the first few weeks/months) as I would expect your run training would lag behind the 2 disciplines done earlier in the day due to fatigue. I'd also expect overtraining injuries if you start too hard, too fast.
My partner and I seem to have found a good way for me to fit in x3 training sessions for me in the weekdays around mini-Pifko, but it requires me to look after her from when I return from work until she's asleep, in order for a bit of balance/fairness for my partner.
You could concentrate on Swimming and Running. A long swim in the morning will wake you up. Then use your afternoon run to collect MinGB from school. Maybe use the weekend for the bike if you can?