It all depends on the riders weight, for how long, and whether you are referring to average power or normalised power (known on Strava as Weighted Avg Power). This post would be too long if I start explaining the difference!
My average for the entire ride was 225W, and my normalised power was 263W. The normalised power is a better approximation of the effort over an entire ride.
It all depends on the riders weight, for how long, and whether you are referring to average power or normalised power (known on Strava as Weighted Avg Power). This post would be too long if I start explaining the difference!
My average for the entire ride was 225W, and my normalised power was 263W. The normalised power is a better approximation of the effort over an entire ride.