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@Shoosh
I can't find the post, but thank you to the person who recommended the book Racing Weight to me (@hippy?). It has helped me understand a bit better weight loss and training for endurance (where as I was taught nutrition based on teaching aerobics and there are subtle differences).
I'm going to go full out to shift this excess, just as soon as I've been to Bodeans on Wednesday. (There is space if anyone else wants to join us http://www.lfgss.com/conversations/162388/)