• Lovely 90km spin trying to slay some of the issues I faced while doing the Marlow half ironman a few weeks ago so repeated some of the course, I could comfortably put out a load more power, and enjoyed overtaking a couple of pretty casually paced club runs on the way up Pishill, then headed into Henley for a coffee and them up Remenham hill, White Waltham, Windsor and home again.

    Just under the 3 hour ride in my training plan for today.

    One top 10 on strava, which is always nice, although it was for a largely downhill segment!

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