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  • Had my second xray after the crash, 6 weeks after actually. Everything seems fine. No physio or suggestions on how to improve myself... they were just like "yeah cool, get on with it".

    No surgery, just a sling for five weeks, back on the bike last night, did a fast 60km and felt strong. Been rinsing the turbo trainer so I reckon that helped. Shoulder is a bit sore in the morning but it loosens up as the day goes on and I don't think I have any restrictions of movement compared to the good one... I appear to have got away very lightly.

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