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@Sainsburys_Ed
120km around Princess Risborough, Bledloe, Chinnor and Marlow to make 1100m of climbing all on the TT bike.
Preceded by a 5k run and followed by 16km.
This has been the hardest week of training so far for Ironman (7,5k swum, 320k bike and 50k run so far), but i felt myself pulling back on the second run, as I just seemed to have a tonne of spring left in my legs, tomorrow may be a different story, but a good confidence builder...