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@Sainsburys_Ed
Nice, swimming outdoors is good for the soul swim mining indoors in the summer can >>>>>>>>>>>>>>>>>
Lovely swim at Bray this morning, it's lovely being the first one in and having nothing but completely calm water all the way around, I still get perplexed by people who are bobbing around as I catch them up and then sprint off and get in my way only tonsil again but I suppose they are doing intervals - personally just swimming and focussing on technique feels much more productive!
I've got my routine just about nailed to be able to do 2.5k and still make it to work on time, can't wait until I start my new job 500m away from little marlow lake for post work sessions!