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@dubkev
Having Rob as a coach for this session was great.
The coach I had this evening (cant remember her name) for stage 2 was awful. The person (Dawn) who did stage 1 was way better.
What a huge difference it makes.
Thought maybe it was just me griping and maybe not understanding exactly what she was trying to tell us to do... then when we got down off the track ms.chris says the exact same thing to me about her being a bad coach.