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  • That's the point. For the first bottle yes, it's a piece of piss, for subsequent bottles on a ride it means carrying around salts and fruit juice.

    I ride with two bottles, but sure. I don't really believe you need the recommended concentration if you're also digesting food.

    And just using sea salt isn't going to get you a good mixture of electrolytes. You may, of course, not think this is necessary.

    Sea salt has;

    Sodium
    Potassium
    Magnesium
    Calcium
    Chloride

    That's exactly the same as nuun and my £20/kg Torq powder. The measurements (and therefore ratios) will differ but are in the same quantity order.

    It's not a bad start!

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