You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
That's the point. For the first bottle yes, it's a piece of piss, for subsequent bottles on a ride it means carrying around salts and fruit juice.
And just using sea salt isn't going to get you a good mixture of electrolytes. You may, of course, not think this is necessary.