• Nice. Glad you're back on the bike.

    As for swimming, what about this?

    https://www.lfgss.com/thread129477.html

    You could conceivably take the train to Manningtree and cycle out to Dedham to meet the ride there.

    It's tempting. I will see how it feels nearer the time. Having only just started being able to lift my arm up and over without it hurting a lot, I'm not sure I want to put any more strain on it just yet or have to make sudden movements if, say, there's a freaky current in the water.

    I think I've already pushed myself due to my impatience and stubborn drive but also trying to listen to my body's needs for a change so I don't hold things up.

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