Nutrition on the road - What, How and Why?

Just looked here:
http://www.hammernutrition.com/products/perpetuem.pp.html

It contains electrolytes but no fructose.

^ this. Although 90g is too much for me. It depends on your body weight (amongst other things) as to how much carbs you can deal with, 90g is the highest I've figure I've heard. I'm sure hippy needs a hoisin crispy duck every 15mins.

Bananas take some beating, try them. Fructose and not too much fibre plus potassium, cheap and in biodegradable packaging too :-)

Date bars. (fast)

Dates
Apricots
sultanas
honey
almonds
pumkin seeds

warm in microwave so it will blend. Blend together. in fridge overnight. Cut up into squares and wrap in baking paper Leave for a week to go more solid.

or

Oat bars (slow)

oats
peanut butter
honey/cocunut oil
almonds
whey - if protein wanted
pumpkin seeds

mix together in a bowel, scoop out and roll into a ball, leave to go solid over night.

--

Mix and match for personal preference.

I stick rice paper to my mushed up dried fruit squares (to keep them from sticking to each-other and to keep sticky off my hands) and line my top tube bag with greaseproof paper to keep the sticky off that.

Thanks chaps!

Might be my fave thread so far. Ah! The inner workings of peanut butter and working in the jelly bean factory... Keep it coming.