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@Clockwise
For getting fat you just need to look into the vast psychology of food marketing with everything from "brands you can trust" to precisely worked out sizes so 1 is too little and 2 is too many but you still end up with 2, well designed/coloured packages to provoke certain moods and that's all before the supermarket is mapped out to bombard the senses even more. You can try and avoid that but then you are at the mercy of the fast food giants and you will soon find that for no apparent reason you know kfc has 11 herbs and spices which you now feel are essential for human life. If it wasn't for just as heavy marketing of looking good and standardised seat sizes we would all be blimps.