Food

looking for a couple of heavier salad recipes, thinking along the lines of pearl barley, green lentils, wheatberries, cous cous, though it doesn't have to do include all of them at the same time, as I'm trying to make something to get me through the 4pm slump and I'm also trying to wean myself off sandwiches/bread as I find I tend to slump after eating those as well.
as a side note, I'm allergic to nuts, and not a fan of seeds.

I've got the riverford organic cook book, which I've seen some interesting recipes in, as well as River Cottage Veg which I'm going to raid for inspiration, but does any favourite recipes come to mind, hit me up..
If it's something filling but not high carb you're after, grated cauli is all the rage right now and this recipe's lovely, as are all the recipes I've used on this blog: http://ohsheglows.com/2013/07/14/detox-tabbouleh/