warm in microwave so it will blend. Blend together. in fridge overnight. Cut up into squares and wrap in baking paper Leave for a week to go more solid.
or
Oat bars (slow)
oats
peanut butter
honey/cocunut oil
almonds
whey - if protein wanted
pumpkin seeds
mix together in a bowel, scoop out and roll into a ball, leave to go solid over night.
Date bars. (fast)
Dates
Apricots
sultanas
honey
almonds
pumkin seeds
warm in microwave so it will blend. Blend together. in fridge overnight. Cut up into squares and wrap in baking paper Leave for a week to go more solid.
or
Oat bars (slow)
oats
peanut butter
honey/cocunut oil
almonds
whey - if protein wanted
pumpkin seeds
mix together in a bowel, scoop out and roll into a ball, leave to go solid over night.
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Mix and match for personal preference.