• Date bars. (fast)

    Dates
    Apricots
    sultanas
    honey
    almonds
    pumkin seeds

    warm in microwave so it will blend. Blend together. in fridge overnight. Cut up into squares and wrap in baking paper Leave for a week to go more solid.

    or

    Oat bars (slow)

    oats
    peanut butter
    honey/cocunut oil
    almonds
    whey - if protein wanted
    pumpkin seeds

    mix together in a bowel, scoop out and roll into a ball, leave to go solid over night.

    --

    Mix and match for personal preference.

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