You are reading a single comment by @helly and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@helly
If you are flagging after a longish distance, you probably need a mixture of carbs. Gels might not cut it as they are too 'quick' and the portions are small. Try bread and jam if you can stomach it.