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@Gndlf
Currently I'm trying This set up: one bottle of hammer perpetuam, 2 bottles of water, one in Jersey. Hammer gels x6. It's a 34km ave ride, flat but hot. Not getting dropped but really flagging by the end. And it's all freaking expensive.
I've made up a batch of the DIY cliffs bars (up thread) and will try adding a pinch of salt to them too next time. According to the blurb perpetuam should have 'everything I need.'
I think the simple fact is more fitness needed.
And bananas! Jeez, obvious is obvious!!