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@Machine
When I tour I do an average of 140km a day without electrolytes. Just drink little & often. I sometimes added a bit of salt and a squeezed lemon to one of my water bottles, which worked a treat. Chewing down some nuts every 10/15 minutes or so, starting before you get hungry of course, also works well. I like (salted)macadamias as they don't usually leave to much nut rests in your mouth and are easier to wash down.