Nutrition on the road - What, How and Why?

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miro_o

I can't get it right at moment. Currently using Hammer gels and powder and a lot of water (too expensive) but still feeling flakey after about 100 of 130km Saturday club ride. The problem is heat and humidity. 27-32 degs and 95-100% humidity. Singapore.

Any nitritionalists got any homemade potions that might work?

No electrolytes?

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