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@Clockwise
They look just like regular watch pins so it should if you take a thumb tack and push the pin in on one side then you can slide it out all the way and check it isn't bent/bend it back, with a rubber strap a bent pin can add enough give to make it pop off.
Another place to check is around the pin holes in the strap they could have hairline tears that only show when you pull them apart.
Easiest way of getting the straps back on without bending the pin is to push it in on one side so it's flush then put the other side over the exposed pin and move the strap so it's seated correctly then push the side that is sticking out in with any flat object and do the final bit with the thumb tack to make sure both sides are level.
Hopefully not needed but spare strap parts.
Garmin Replacement Band for Forerunner 10 - Black: Amazon.co.uk: Electronics