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@Sainsburys_Ed
Finally getting some movement, down to 73 (from 74-5 ish) 5 weeks ago, I'm back on measuring myself and taking weekly pictures to try to see the difference, it's thankfully making a noticeable difference so presumably I'm just losing smaller amounts of fat and adding a small amount of muscle.
8.5 weeks till ironman, ideally I'd like to be below 71 kg which is over 2kg of loss, but I feel there is more than enough fat to make that happen, at some points there has to be a bit of a landslide, but relatively happy now that not drinking, and being hyper careful of what I eat is working as it should.