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@Yukirin
On my hilly 40 mile local loop I'll take 2 gels and a bar. So by mile 20 on DD I would have been on mile 50 since leaving the house, although I did take every bit of litter home!
I'd like to be one of those people who can ride 100 miles on a banana and a teaspoon of honey in their water, but even on a restful day I'll have to eat every 3 hours.