• I left a tube at the side of the road.

    I still feel guilty.

    It was as the sun was coming up, about 20 miles from Dunwich. It was my third puncture. I had to blag a tube. I finished changing it, rode away and realised about 10 miles later I'd not picked up the old tube.

    Well, that's unfortunate but not deliberate. I was thinking more of the people who chuck away gel wrappers.

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