My glutes have been feeling quite tight recently, almost as if my sciatica was about to kick off again... Horrible feeling...
Thankfully, it's likely it's just a symptom of starting ITB stretches again... Plank is so hard, when I'm feeling lazy I only do a minute... Two minutes hurts...
My glutes have been feeling quite tight recently, almost as if my sciatica was about to kick off again... Horrible feeling...
Thankfully, it's likely it's just a symptom of starting ITB stretches again... Plank is so hard, when I'm feeling lazy I only do a minute... Two minutes hurts...