• His bacon and egg rice bars are amazing. Very delicious and apparently really good nutrition. You can find the recipe with some googling. I made them last year much to the joy of people I rode with. A friend used them on his ironman recently and thought they were the dogs bollocks etc.

    Bacon and egg during a race? Sounds like failure to understand nutritional requirements for endurance exercise. I hope it was a tiny amount for flavouring?

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