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@NotThamesWater
I'm working my way through the recipes - and testing how well they freeze.
The coconut rice with chocolate and blueberries, or mint and raspberry are good, if a little too wet in the ones i made.
The egg and ham, with a splash of chipotle Tabasco and gruyere (slightly off recipe) are amazeballs.
So much nicer to eat something that you can take pleasure in consuming, than to subscribe to some gcse level sports nutition science babbling bullshit, and suck sugar from a tube.