Have you heard about interval carb loading? I kid you not. Based on a paper's assertion that the 3mins post exersice is an efficient window. It involves short bursts of spinning/eating.
I'm out. That shit's not civilised.
@miro_o started
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Have you heard about interval carb loading? I kid you not. Based on a paper's assertion that the 3mins post exersice is an efficient window. It involves short bursts of spinning/eating.
I'm out. That shit's not civilised.