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@Yukirin
I find sci-mx doesn't sit well with me, it's still sitting in my stomach hours later. I take Reflex microwhey or ON hydrowhey. Without the casein and lactose it digests much better for me. But I get a lot of free/heavily discounted stuff so price doesn't come into it.
Not that I'm the model of speed and power or anything, but it makes a difference to my recovery.
Still feel like a moody poo sometimes though and dont feel like riding... Tends to be more weather dependent than anything else.