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@miro_o
I'm with Dan on this. With anabolic stuff it's important to get enough protein... but that's easy with nice, real food and you get all the other minerals and vits you'd miss with science food. Veggies, fish, whole grains etc all keep your gut healthy and balanced (which can be tricky if all weekend is spent noshing on sugars).
Re caffeine. Well it helps you to keep burning cals... but stops some people from sleeping. I'm possibly a freak as I need some sugar before sleep and caffeine is no problem.