10 mile commute on an empty stomach.
Is this more helpful for fat burning than having breakfast before?
There's arguments for and against. I used to not eat before, but on advice of a nutritionist I now have something small beforehand and a smaller breakfast than I used to after arriving.
There's arguments for and against. I used to not eat before, but on advice of a nutritionist I now have something small beforehand and a smaller breakfast than I used to after arriving.