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@Smallfurry
I had a few glasses of Pimms. Which had fruit in so probably counts as anti-oxidant preloading.
I land at 3pm, I'll then collect my bikebag, and head straight for the flybuss. I'll grab my start number etc. before checking into my hotel. I think I'd like to spend 30mins putting the bike together, and making sure nothings bent. Then I'll be looking to eat lots of Things.