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@Smallfurry
You should run in shoes that feel very slightly loose when you put them on. That may mean Your actual size With looser laces.
When running off road, and I dont mean gravel paths, you want Your shoes what is technically called 'bastard fecking tight'.
When cycling your feet probably swell less. Personally I find once I've been riding for 10 mins, I tighten my shoes a few clicks. As my feet have pushed more into the shoes.