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@Jameshk
Sorry to hear about the shoulder, don't know your case of course but just so you have some rough ideas about timing; normally looking at least 12 weeks to fully recover from a shoulder dislocation (simple dislocation, ie no tendon rupture, damage to the cartilage etc) however from about 2 weeks you can use the join OK-ish, wouldn't recommend going into road bike like position for at least 4-6 weeks myself, and in clinic would be probably more conservative then that with advice.