Riding slow on my road bike

posture can also help, what are your shoulders doing, where is your sternum going, what are you doing with your head?

when riding in the drops or on the hoods can you move your hands from your bars and maintain your position?

i have started teaching 1:1 yoga sessions for cyclists, concentrating on core strength, posture, flexibility, freedom of movement and deep release of overly used muscles. drop me a PM

I have no idea what my shoulders are doing. I think there are pretty stable. My hands are pretty straight when I'm riding slow. Which I know will transfer al the bumps on to my shoulders. Should have a light bend, which I have when I'm riding fast

My head is straight forward. I can move my hands and maintain my position.

Is this a common problem along cyclist?