Wed night Regents Park training

I will need some help, for sure. Though I am hoping the site of all the roadies will encourage me to go quicker and find my rhythm.
I hope to get to HH on Sunday for what will be the last race of the season. Then a couple more training sessions in October and that will be it for the year

What time mike?

I am going to be there early. I am leaving work not long after 5 and I aim to do 5 fast paced laps of the Outer Circle. I need to get home before it gets dark really. My eyes aren't great at night you see

Ah. Not me then. I might do a few later on but can't be out of the office til maybe 6

I'll come past on my way up to a hard Hampstead hill session.

much as the thought of this sends me into a stupor of dullness, I am going to try to come tonight. I also can't leave work until 6 at the earliest, so likely to be there closer to 7. Hopefully some other people will be there?

I'm not able to make it tonight unfortunately although will be there pretty much every other week.

It's not dull (well okay, it is quite dull) if you do interval training etc. rather than just going at the same pace all the time.

I'm like one of those dogs that will only race with a rabbit to chase. No rabbit, no race. You were going to be my bait!

Id love to join you but am currently in the south of France drinking Breton cidre. I've also decided cruising around on a town bike in the sun with 3 gears and a freewheel is much more civilised than killing oneself on a track bike. I have decided I'm retired (for the season at least)

I went clockwise and anti-clockwise but no signs of any fixie skidders so I moved on.

I did 3 flying 200s and 6 standing start 75s on 103GI (50 x 13) this evening and had to lay on my back for a while!

Where were you doing this then Rob? Sounds serious!

Went to find you again, but no sign!

Damn, I was gonna go but been working late till 730 this week, and prob next too. Been going out in the mornings instead.
Me and James were out a couple of weeks ago. We did laps of the inner circle doing a 'sprint' up one side and spinning down the other. Worked ourselves pretty hard, obviously push it a bit harder when you're racing someone else, was a good session. WOuld be up for keeping it going, maybe need to bump it on the day to see whos interested.

Sounds good. Once this hill climb is over I'll be more likely to join you for a proper session round the park.

Is fun! I've been having a nightmare at work over the last couple of weeks but in general am intending to be down on wednesday evenings. Won't be there next week but that should be the last busy wednesday evening for a while.

Boom.. its back.