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@fredtc
definitely speed plays (they're amazing), and make sure you get a pair of keep on covers with them, they significantly increase the life of the cleats and you don't have to remove the cover to clip in
http://i.ebayimg.com/t/Keep-On-Kovers-for-Speedplay-Zero-or-Light-Action-Cleats-Protection-Cover-/00/s/NDEzWDU1MA==/z/1H0AAOxy-WxTBYnO/$_35.JPG
http://www.ebay.co.uk/itm/like/151236380405?limghlpsr=true&hlpv=2&ops=true&viphx=1&hlpht=true&lpid=108&device=c&adtype=pla&crdt=0&ff3=1&ff11=ICEP3.0.0&ff12=67&ff13=80&ff14=108